Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates or losing your wallet or being constantly late, are normal traits of your personality. However, signs of adult add could be an indication of adult ADHD.
ADD is more common in adults than was previously thought to be however, it is often ignored by family physicians. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety disorders, mood disorders and addiction issues.
1. You are having a difficult time focusing
Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help with concentration.
In adults, signs of ADHD are less obvious than in children. They can be manifested as a general agitation or a feeling of anxiety. You may not be in a position to remain still in a conversation or playing around in meetings or fiddling with your phone, which is called fidgeting. These actions can cause you to overlook important information, or make it difficult for others to understand the meaning behind your words.
You may also be having trouble remembering things, such as appointments, tasks and other obligations. You may also have a tendency to put off work, staying up late to finish school work or working on a project the day before the deadline. These habits may seem like normal personality traits that won't change however if they affect your relationships and work, they might indicate that you suffer from ADD.
3. You are always late
If you're always late and make excuses it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late could be motivated by an impulse or the need to rush. They also tend to believe in magic - believing it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is a trait that many adults carry with them from their childhoods. It may be a part of your personality that you just cannot change. You might still be hesitant to respond to text messages or calling people back. You might be constantly late for work or other activities. If these habits are causing disruption to your daily routine, it could be a sign of aging add. Putting things off can lead to anxiety, depression and even burnout.
5. You Have a Hard Time Staying Well-organized
It might appear that your problems with procrastination from high school are over, but sometimes these tendencies persist throughout adulthood. If you're constantly getting things lost or leaving them out in plain view this could be a sign you're required to improve your organizational skills. If you're always hitting the snooze on your alarm, and then forgetting to feed your cat or family members or putting off assignments until the last minute, this could indicate that you have adult ADHD. They need to be taken care of before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. A few adjustments to your routine could get you back on course!